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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Clayton Greenshields & Xanthe Coertzen — Cape Town 2025

Clayton Greenshields Xanthe Coertzen
Mixed 30-34 n = 547
Finish · net time
1:39:57
+15:01 v median 1:24:56
Mixed
447/547
30-34
106/128
Field beaten
18%

The race, in three figures

Field beaten
16%
Runs
27%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
124/547
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
485/547
Rank

The race, in words

1:39:57 at Cape Town 2025 put Clayton Greenshields & Xanthe Coertzen 447th of 547 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:20 slower than the median. The race faded late: the second half went 4:42 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:18
    v median +0:13
    1000m SkiErg 4:05
    v median −0:11
  2. Block 02 9:03
    Running 2 6:24
    v median +0:31
    50m Sled Push 2:39
    v median +0:36
  3. Block 03 12:18
    Running 3 7:41
    v median +1:25
    50m Sled Pull 4:37
    v median +0:37
  4. Block 04 11:36
    Running 4 8:00
    v median +1:43
    80m Burpee Broad Jump 3:36
    v median +0:00
  5. Block 05 12:46
    Running 5 7:51
    v median +1:26
    1000m Row 4:55
    v median +0:03
  6. Block 06 9:59
    Running 6 8:04
    v median +1:42
    200m Farmers Carry 1:55
    v median +0:09
  7. Block 07 13:42
    Running 7 8:26
    v median +2:09
    100m Sandbag Lunges 5:16
    v median +1:20
  8. Block 08 14:08
    Running 8 8:45
    v median +1:55
    Wall Balls 5:23
    v median +0:50

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:11
0:26 0:45
B4 · 80m Burpee Broad Jump
1:10
0:48 0:22
B5 · 1000m Row
1:00
0:31 0:29
B6 · 200m Farmers Carry
1:32
1:08 0:24
B7 · 100m Sandbag Lunges
1:30
1:15 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:02 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547