Clayton Greenshields & Xanthe Coertzen — Cape Town

The race, in three figures

Field beaten

16%

Runs

27%

Stations

Biggest gain

1000m SkiErg

−0:11

v median

124/547

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

485/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:23

Running 1 4:18

343/547
v median +0:13

1000m SkiErg 4:05

124/547
v median −0:11
Block 02 9:03

Running 2 6:24

392/547
v median +0:31

50m Sled Push 2:39

466/547
v median +0:36
Block 03 12:18

Running 3 7:41

476/547
v median +1:25

50m Sled Pull 4:37

398/547
v median +0:37
Block 04 11:36

Running 4 8:00

487/547
v median +1:43

80m Burpee Broad Jump 3:36

273/547
v median +0:00
Block 05 12:46

Running 5 7:51

465/547
v median +1:26

1000m Row 4:55

299/547
v median +0:03
Block 06 9:59

Running 6 8:04

490/547
v median +1:42

200m Farmers Carry 1:55

401/547
v median +0:09
Block 07 13:42

Running 7 8:26

505/547
v median +2:09

100m Sandbag Lunges 5:16

485/547
v median +1:20
Block 08 14:08

Running 8 8:45

456/547
v median +1:55

Wall Balls 5:23

406/547
v median +0:50

Where the race went

Run total: 59:26
Stations: 32:26
Roxzone: 8:10
Best run lap: 6:24

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

0:57

0:06 0:51

B3 · 50m Sled Pull

1:11

0:26 0:45

B4 · 80m Burpee Broad Jump

1:10

0:48 0:22

B5 · 1000m Row

1:00

0:31 0:29

B6 · 200m Farmers Carry

1:32

1:08 0:24

B7 · 100m Sandbag Lunges

1:30

1:15 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:02 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547