Christopher Gray & Claudia Gray — Cape Town

The race, in three figures

Field beaten

59%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:27

v median

507/547

Rank

Biggest loss

Wall Balls

+3:14

v median

514/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:13

307/547
v median +0:08

1000m SkiErg 4:45

493/547
v median +0:29
Block 02 9:57

Running 2 5:49

262/547
v median −0:04

50m Sled Push 4:08

543/547
v median +2:05
Block 03 13:34

Running 3 6:30

324/547
v median +0:14

50m Sled Pull 7:04

540/547
v median +3:04
Block 04 10:48

Running 4 6:19

282/547
v median +0:02

80m Burpee Broad Jump 4:29

430/547
v median +0:53
Block 05 11:54

Running 5 6:02

195/547
v median −0:23

1000m Row 5:52

527/547
v median +1:00
Block 06 7:57

Running 6 5:44

161/547
v median −0:38

200m Farmers Carry 2:13

507/547
v median +0:27
Block 07 10:27

Running 7 5:34

130/547
v median −0:43

100m Sandbag Lunges 4:53

453/547
v median +0:57
Block 08 14:37

Running 8 6:50

275/547
v median +0:00

Wall Balls 7:47

514/547
v median +3:14

Where the race went

Run total: 46:57
Stations: 41:11
Roxzone: 12:02
Best run lap: 5:34

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

3:07

0:05 3:02

B3 · 50m Sled Pull

1:38

0:20 1:18

B4 · 80m Burpee Broad Jump

2:12

0:36 1:36

B5 · 1000m Row

0:46

0:18 0:28

B6 · 200m Farmers Carry

2:04

1:18 0:46

B7 · 100m Sandbag Lunges

1:32

0:54 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547