Melanie Francis & Andrew Bornman — Cape Town

The race, in three figures

Field beaten

19%

Runs

26%

Stations

Biggest gain

50m Sled Pull

−0:08

v median

229/547

Rank

Biggest loss

80m Burpee Broad Jump

+1:29

v median

483/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:30

403/547
v median +0:25

1000m SkiErg 4:29

395/547
v median +0:13
Block 02 8:41

Running 2 6:19

367/547
v median +0:26

50m Sled Push 2:22

385/547
v median +0:19
Block 03 10:44

Running 3 6:52

382/547
v median +0:36

50m Sled Pull 3:52

229/547
v median −0:08
Block 04 15:05

Running 4 10:00

537/547
v median +3:43

80m Burpee Broad Jump 5:05

483/547
v median +1:29
Block 05 12:00

Running 5 7:05

380/547
v median +0:40

1000m Row 4:55

303/547
v median +0:03
Block 06 9:11

Running 6 7:08

407/547
v median +0:46

200m Farmers Carry 2:03

455/547
v median +0:17
Block 07 11:36

Running 7 7:25

440/547
v median +1:08

100m Sandbag Lunges 4:11

327/547
v median +0:15
Block 08 14:08

Running 8 8:34

444/547
v median +1:44

Wall Balls 5:34

417/547
v median +1:01

Where the race went

Run total: 57:49
Stations: 32:31
Roxzone: 11:07
Best run lap: 6:19

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg

0:26

0:06 0:20

B2 · 50m Sled Push

0:56

0:06 0:50

B3 · 50m Sled Pull

1:35

0:16 1:19

B4 · 80m Burpee Broad Jump

2:55

2:19 0:36

B5 · 1000m Row

1:32

0:54 0:38

B6 · 200m Farmers Carry

1:57

1:25 0:32

B7 · 100m Sandbag Lunges

1:46

1:30 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:27 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547