Nicole Wonfor & Quinten Petzer — Cape Town

The race, in three figures

Field beaten

Runs

57%

Stations

Biggest gain

50m Sled Pull

−0:27

v median

148/547

Rank

Biggest loss

200m Farmers Carry

+0:20

v median

477/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:21

Running 1 7:02

543/547
v median +2:57

1000m SkiErg 4:19

307/547
v median +0:03
Block 02 8:30

Running 2 6:29

404/547
v median +0:36

50m Sled Push 2:01

264/547
v median −0:02
Block 03 10:05

Running 3 6:32

332/547
v median +0:16

50m Sled Pull 3:33

148/547
v median −0:27
Block 04 9:59

Running 4 6:38

340/547
v median +0:21

80m Burpee Broad Jump 3:21

216/547
v median −0:15
Block 05 13:33

Running 5 9:04

519/547
v median +2:39

1000m Row 4:29

88/547
v median −0:23
Block 06 11:30

Running 6 9:24

533/547
v median +3:02

200m Farmers Carry 2:06

477/547
v median +0:20
Block 07 13:18

Running 7 9:05

528/547
v median +2:48

100m Sandbag Lunges 4:13

332/547
v median +0:17
Block 08 15:58

Running 8 11:22

535/547
v median +4:32

Wall Balls 4:36

290/547
v median +0:03

Where the race went

Run total: 1:05:31
Stations: 28:38
Roxzone: 7:20
Best run lap: 6:29

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

0:41

0:05 0:36

B3 · 50m Sled Pull

1:01

0:16 0:45

B4 · 80m Burpee Broad Jump

1:08

0:51 0:17

B5 · 1000m Row

0:54

0:20 0:34

B6 · 200m Farmers Carry

1:36

1:08 0:28

B7 · 100m Sandbag Lunges

1:12

1:02 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:30 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547