Anton Pretorius & Yolanda Wessels — Cape Town

The race, in three figures

Field beaten

17%

Runs

22%

Stations

Biggest gain

1000m SkiErg

+0:01

v median

284/547

Rank

Biggest loss

50m Sled Pull

+1:15

v median

479/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 5:04

494/547
v median +0:59

1000m SkiErg 4:17

284/547
v median +0:01
Block 02 9:28

Running 2 7:02

465/547
v median +1:09

50m Sled Push 2:26

410/547
v median +0:23
Block 03 12:37

Running 3 7:22

445/547
v median +1:06

50m Sled Pull 5:15

479/547
v median +1:15
Block 04 11:54

Running 4 7:28

452/547
v median +1:11

80m Burpee Broad Jump 4:26

424/547
v median +0:50
Block 05 13:14

Running 5 7:55

473/547
v median +1:30

1000m Row 5:19

442/547
v median +0:27
Block 06 9:51

Running 6 7:40

461/547
v median +1:18

200m Farmers Carry 2:11

495/547
v median +0:25
Block 07 11:54

Running 7 7:29

446/547
v median +1:12

100m Sandbag Lunges 4:25

379/547
v median +0:29
Block 08 13:48

Running 8 8:37

450/547
v median +1:47

Wall Balls 5:11

381/547
v median +0:38

Where the race went

Run total: 58:34
Stations: 33:30
Roxzone: 9:32
Best run lap: 7:02

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg

0:58

0:06 0:52

B2 · 50m Sled Push

1:13

0:09 1:04

B3 · 50m Sled Pull

1:17

0:25 0:52

B4 · 80m Burpee Broad Jump

1:25

0:57 0:28

B5 · 1000m Row

1:15

0:42 0:33

B6 · 200m Farmers Carry

1:54

1:22 0:32

B7 · 100m Sandbag Lunges

1:30

1:11 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:37 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547