Ethan Turck & Shanell Domike — Cape Town

The race, in three figures

Field beaten

14%

Runs

25%

Stations

Biggest gain

100m Sandbag Lunges

−0:22

v median

179/547

Rank

Biggest loss

50m Sled Pull

+1:25

v median

494/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 3:51

206/547
v median −0:14

1000m SkiErg 4:17

275/547
v median +0:01
Block 02 10:11

Running 2 7:18

491/547
v median +1:25

50m Sled Push 2:53

503/547
v median +0:50
Block 03 13:10

Running 3 7:45

482/547
v median +1:29

50m Sled Pull 5:25

494/547
v median +1:25
Block 04 13:00

Running 4 8:21

507/547
v median +2:04

80m Burpee Broad Jump 4:39

447/547
v median +1:03
Block 05 13:02

Running 5 7:48

457/547
v median +1:23

1000m Row 5:14

423/547
v median +0:22
Block 06 9:50

Running 6 7:50

476/547
v median +1:28

200m Farmers Carry 2:00

442/547
v median +0:14
Block 07 11:53

Running 7 8:19

500/547
v median +2:02

100m Sandbag Lunges 3:34

179/547
v median −0:22
Block 08 13:44

Running 8 9:09

481/547
v median +2:19

Wall Balls 4:35

284/547
v median +0:02

Where the race went

Run total: 1:00:18
Stations: 32:37
Roxzone: 9:31
Best run lap: 7:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg

0:41

0:04 0:37

B2 · 50m Sled Push

1:17

0:10 1:07

B3 · 50m Sled Pull

1:35

0:31 1:04

B4 · 80m Burpee Broad Jump

1:24

1:02 0:22

B5 · 1000m Row

1:12

0:30 0:42

B6 · 200m Farmers Carry

1:51

1:23 0:28

B7 · 100m Sandbag Lunges

1:33

1:20 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:28 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547