Kyle Jonker & Joanne Ross — Cape Town

The race, in three figures

Field beaten

14%

Runs

19%

Stations

Biggest gain

Wall Balls

−0:09

v median

236/547

Rank

Biggest loss

50m Sled Pull

+1:54

v median

525/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:12

Running 1 6:43

538/547
v median +2:38

1000m SkiErg 5:29

545/547
v median +1:13
Block 02 10:17

Running 2 6:53

449/547
v median +1:00

50m Sled Push 3:24

531/547
v median +1:21
Block 03 12:58

Running 3 7:04

412/547
v median +0:48

50m Sled Pull 5:54

525/547
v median +1:54
Block 04 11:38

Running 4 7:34

461/547
v median +1:17

80m Burpee Broad Jump 4:04

368/547
v median +0:28
Block 05 13:29

Running 5 8:02

480/547
v median +1:37

1000m Row 5:27

482/547
v median +0:35
Block 06 9:39

Running 6 7:39

457/547
v median +1:17

200m Farmers Carry 2:00

439/547
v median +0:14
Block 07 11:39

Running 7 7:45

471/547
v median +1:28

100m Sandbag Lunges 3:54

264/547
v median −0:02
Block 08 12:58

Running 8 8:34

445/547
v median +1:44

Wall Balls 4:24

236/547
v median −0:09

Where the race went

Run total: 1:00:10
Stations: 34:36
Roxzone: 7:48
Best run lap: 6:53

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg

0:26

0:06 0:20

B2 · 50m Sled Push

1:03

0:07 0:56

B3 · 50m Sled Pull

0:57

0:23 0:34

B4 · 80m Burpee Broad Jump

1:09

0:45 0:24

B5 · 1000m Row

0:57

0:35 0:22

B6 · 200m Farmers Carry

1:45

1:20 0:25

B7 · 100m Sandbag Lunges

1:34

1:19 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:36 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547