Leonard De Jager & Lara De Jager — Cape Town

The race, in three figures

Field beaten

14%

Runs

23%

Stations

Biggest gain

50m Sled Push

−0:04

v median

244/547

Rank

Biggest loss

Wall Balls

+1:01

v median

419/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:50

Running 1 4:53

470/547
v median +0:48

1000m SkiErg 4:57

522/547
v median +0:41
Block 02 9:22

Running 2 7:23

501/547
v median +1:30

50m Sled Push 1:59

244/547
v median −0:04
Block 03 12:03

Running 3 7:29

458/547
v median +1:13

50m Sled Pull 4:34

394/547
v median +0:34
Block 04 12:21

Running 4 7:45

478/547
v median +1:28

80m Burpee Broad Jump 4:36

439/547
v median +1:00
Block 05 13:26

Running 5 8:02

481/547
v median +1:37

1000m Row 5:24

469/547
v median +0:32
Block 06 10:00

Running 6 7:56

484/547
v median +1:34

200m Farmers Carry 2:04

467/547
v median +0:18
Block 07 12:26

Running 7 8:07

493/547
v median +1:50

100m Sandbag Lunges 4:19

358/547
v median +0:23
Block 08 14:23

Running 8 8:49

461/547
v median +1:59

Wall Balls 5:34

419/547
v median +1:01

Where the race went

Run total: 1:00:21
Stations: 33:27
Roxzone: 9:00
Best run lap: 7:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg

0:26

0:06 0:20

B2 · 50m Sled Push

1:17

0:06 1:11

B3 · 50m Sled Pull

1:25

0:23 1:02

B4 · 80m Burpee Broad Jump

1:17

0:55 0:22

B5 · 1000m Row

1:17

0:42 0:35

B6 · 200m Farmers Carry

1:39

1:12 0:27

B7 · 100m Sandbag Lunges

1:37

1:19 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:49 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547