Juani Snyman & Thabang Ditshego — Cape Town

The race, in three figures

Field beaten

10%

Runs

42%

Stations

Biggest gain

100m Sandbag Lunges

−0:11

v median

228/547

Rank

Biggest loss

50m Sled Pull

+0:43

v median

415/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:24

373/547
v median +0:19

1000m SkiErg 4:09

179/547
v median −0:07
Block 02 8:14

Running 2 6:14

351/547
v median +0:21

50m Sled Push 2:00

259/547
v median −0:03
Block 03 12:53

Running 3 8:10

504/547
v median +1:54

50m Sled Pull 4:43

415/547
v median +0:43
Block 04 15:48

Running 4 12:14

547/547
v median +5:57

80m Burpee Broad Jump 3:34

268/547
v median −0:02
Block 05 13:59

Running 5 8:40

504/547
v median +2:15

1000m Row 5:19

440/547
v median +0:27
Block 06 8:49

Running 6 6:58

386/547
v median +0:36

200m Farmers Carry 1:51

337/547
v median +0:05
Block 07 10:44

Running 7 6:59

387/547
v median +0:42

100m Sandbag Lunges 3:45

228/547
v median −0:11
Block 08 13:37

Running 8 8:31

441/547
v median +1:41

Wall Balls 5:06

371/547
v median +0:33

Where the race went

Run total: 1:02:06
Stations: 30:27
Roxzone: 10:20
Best run lap: 6:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg

0:43

0:05 0:38

B2 · 50m Sled Push

1:23

0:06 1:17

B3 · 50m Sled Pull

1:52

0:20 1:32

B4 · 80m Burpee Broad Jump

1:32

0:58 0:34

B5 · 1000m Row

1:22

0:45 0:37

B6 · 200m Farmers Carry

2:03

1:36 0:27

B7 · 100m Sandbag Lunges

1:25

1:11 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:54 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547