The race, in three figures
The race, in words
1:44:14 at Cape Town 2025 put Graeme Stanton & Rozlyn Stanton 480th of 547 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:43 behind the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first. The roxzone cost time: 9:42, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:33v median +0:28
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Block 02 8:47Running 2 6:22v median +0:29
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Block 03 12:42Running 3 7:40v median +1:24
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Block 04 12:50Running 4 7:21v median +1:04
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Block 05 13:08Running 5 6:57v median +0:32
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Block 06 8:24Running 6 6:33v median +0:11
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Block 07 14:00Running 7 7:21v median +1:04
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Block 08 15:19Running 8 8:56v median +2:06
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.