Graeme Stanton & Rozlyn Stanton — Cape Town

The race, in three figures

Field beaten

24%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

351/547

Rank

Biggest loss

100m Sandbag Lunges

+2:43

v median

528/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:33

417/547
v median +0:28

1000m SkiErg 4:55

520/547
v median +0:39
Block 02 8:47

Running 2 6:22

380/547
v median +0:29

50m Sled Push 2:25

409/547
v median +0:22
Block 03 12:42

Running 3 7:40

475/547
v median +1:24

50m Sled Pull 5:02

454/547
v median +1:02
Block 04 12:50

Running 4 7:21

440/547
v median +1:04

80m Burpee Broad Jump 5:29

505/547
v median +1:53
Block 05 13:08

Running 5 6:57

353/547
v median +0:32

1000m Row 6:11

537/547
v median +1:19
Block 06 8:24

Running 6 6:33

315/547
v median +0:11

200m Farmers Carry 1:51

351/547
v median +0:05
Block 07 14:00

Running 7 7:21

431/547
v median +1:04

100m Sandbag Lunges 6:39

528/547
v median +2:43
Block 08 15:19

Running 8 8:56

467/547
v median +2:06

Wall Balls 6:23

483/547
v median +1:50

Where the race went

Run total: 55:40
Stations: 38:55
Roxzone: 9:42
Best run lap: 6:22

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

1:13

0:17 0:56

B3 · 50m Sled Pull

1:43

0:42 1:01

B4 · 80m Burpee Broad Jump

1:27

1:03 0:24

B5 · 1000m Row

1:02

0:40 0:22

B6 · 200m Farmers Carry

1:53

1:20 0:33

B7 · 100m Sandbag Lunges

1:41

1:18 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:19 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547