Allen Scheepers & Jeanne Van Niekerk — Cape Town

The race, in three figures

Field beaten

Runs

68%

Stations

Biggest gain

80m Burpee Broad Jump

−0:29

v median

159/547

Rank

Biggest loss

100m Sandbag Lunges

+0:22

v median

353/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:02

488/547
v median +0:57

1000m SkiErg 4:18

294/547
v median +0:02
Block 02 10:15

Running 2 8:23

524/547
v median +2:30

50m Sled Push 1:52

189/547
v median −0:11
Block 03 11:56

Running 3 8:23

509/547
v median +2:07

50m Sled Pull 3:33

149/547
v median −0:27
Block 04 11:54

Running 4 8:47

521/547
v median +2:30

80m Burpee Broad Jump 3:07

159/547
v median −0:29
Block 05 13:38

Running 5 8:45

506/547
v median +2:20

1000m Row 4:53

279/547
v median +0:01
Block 06 11:25

Running 6 9:58

537/547
v median +3:36

200m Farmers Carry 1:27

44/547
v median −0:19
Block 07 12:29

Running 7 8:11

496/547
v median +1:54

100m Sandbag Lunges 4:18

353/547
v median +0:22
Block 08 15:34

Running 8 11:27

537/547
v median +4:37

Wall Balls 4:07

157/547
v median −0:26

Where the race went

Run total: 1:08:53
Stations: 27:35
Roxzone: 8:11
Best run lap: 8:11

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg

0:57

0:05 0:52

B2 · 50m Sled Push

1:20

0:05 1:15

B3 · 50m Sled Pull

1:21

0:18 1:03

B4 · 80m Burpee Broad Jump

1:27

1:07 0:20

B5 · 1000m Row

0:48

0:20 0:28

B6 · 200m Farmers Carry

1:25

1:03 0:22

B7 · 100m Sandbag Lunges

0:55

0:42 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:40 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547