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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Bongiwe Momoza & Thuthuka Mhlongo — Cape Town

Bongiwe Momoza Thuthuka Mhlongo
Mixed 40-44 n = 547
Finish · net time
1:45:18
+20:22 v median 1:24:56
Mixed
483/547
40-44
57/66
Field beaten
12%

The race, in three figures

Field beaten
11%
Runs
13%
Stations
Biggest gain
50m Sled Push
+0:02
v median
292/547
Rank
Biggest loss
Wall Balls
+3:15
v median
515/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:10
    v median +1:05
    1000m SkiErg 4:35
    v median +0:19
  2. Block 02 9:14
    Running 2 7:09
    v median +1:16
    50m Sled Push 2:05
    v median +0:02
  3. Block 03 12:10
    Running 3 7:14
    v median +0:58
    50m Sled Pull 4:56
    v median +0:56
  4. Block 04 12:29
    Running 4 7:18
    v median +1:01
    80m Burpee Broad Jump 5:11
    v median +1:35
  5. Block 05 12:51
    Running 5 7:27
    v median +1:02
    1000m Row 5:24
    v median +0:32
  6. Block 06 9:49
    Running 6 7:34
    v median +1:12
    200m Farmers Carry 2:15
    v median +0:29
  7. Block 07 14:50
    Running 7 10:33
    v median +4:16
    100m Sandbag Lunges 4:17
    v median +0:21
  8. Block 08 16:57
    Running 8 9:09
    v median +2:19
    Wall Balls 7:48
    v median +3:15

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
0:58
0:17 0:41
B4 · 80m Burpee Broad Jump
1:01
0:42 0:19
B5 · 1000m Row
0:48
0:22 0:26
B6 · 200m Farmers Carry
1:45
1:21 0:24
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:23 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547