Liam Chris Mackrill & Dominique Van Heerden — Cape Town

The race, in three figures

Field beaten

Runs

32%

Stations

Biggest gain

80m Burpee Broad Jump

−0:42

v median

106/547

Rank

Biggest loss

50m Sled Pull

+1:27

v median

501/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:49

459/547
v median +0:44

1000m SkiErg 4:12

223/547
v median −0:04
Block 02 10:10

Running 2 7:11

481/547
v median +1:18

50m Sled Push 2:59

508/547
v median +0:56
Block 03 13:33

Running 3 8:06

500/547
v median +1:50

50m Sled Pull 5:27

501/547
v median +1:27
Block 04 11:28

Running 4 8:34

515/547
v median +2:17

80m Burpee Broad Jump 2:54

106/547
v median −0:42
Block 05 14:17

Running 5 8:59

516/547
v median +2:34

1000m Row 5:18

436/547
v median +0:26
Block 06 11:02

Running 6 9:12

529/547
v median +2:50

200m Farmers Carry 1:50

334/547
v median +0:04
Block 07 13:50

Running 7 9:29

535/547
v median +3:12

100m Sandbag Lunges 4:21

365/547
v median +0:25
Block 08 14:25

Running 8 9:43

507/547
v median +2:53

Wall Balls 4:42

309/547
v median +0:09

Where the race went

Run total: 1:06:00
Stations: 31:43
Roxzone: 8:01
Best run lap: 7:11

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg

0:49

0:05 0:44

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

1:22

0:17 1:05

B4 · 80m Burpee Broad Jump

1:07

0:42 0:25

B5 · 1000m Row

1:13

0:37 0:36

B6 · 200m Farmers Carry

1:26

0:54 0:32

B7 · 100m Sandbag Lunges

1:10

0:52 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547