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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Dominique Van Heerden & Liam Chris Mackrill — Cape Town 2025

Liam Chris Mackrill Dominique Van Heerden
Mixed 16-24 n = 547
Finish · net time
1:45:42
+20:46 v median 1:24:56
Mixed
487/547
16-24
68/75
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
32%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
106/547
Rank
Biggest loss
50m Sled Pull
+1:27
v median
501/547
Rank

The race, in words

1:45:42 at Cape Town 2025 put Dominique Van Heerden & Liam Chris Mackrill 487th of 547 mixed teams in the Doubles Open division.

The stations carried this race: faster than 32% of the field across all eight, against 5% on the runs. On the sled pull the field had the edge, by 1:27. The race faded late: the second half went 4:27 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:49
    v median +0:44
    1000m SkiErg 4:12
    v median −0:04
  2. Block 02 10:10
    Running 2 7:11
    v median +1:18
    50m Sled Push 2:59
    v median +0:56
  3. Block 03 13:33
    Running 3 8:06
    v median +1:50
    50m Sled Pull 5:27
    v median +1:27
  4. Block 04 11:28
    Running 4 8:34
    v median +2:17
    80m Burpee Broad Jump 2:54
    v median −0:42
  5. Block 05 14:17
    Running 5 8:59
    v median +2:34
    1000m Row 5:18
    v median +0:26
  6. Block 06 11:02
    Running 6 9:12
    v median +2:50
    200m Farmers Carry 1:50
    v median +0:04
  7. Block 07 13:50
    Running 7 9:29
    v median +3:12
    100m Sandbag Lunges 4:21
    v median +0:25
  8. Block 08 14:25
    Running 8 9:43
    v median +2:53
    Wall Balls 4:42
    v median +0:09

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:22
0:17 1:05
B4 · 80m Burpee Broad Jump
1:07
0:42 0:25
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:26
0:54 0:32
B7 · 100m Sandbag Lunges
1:10
0:52 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:47 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547