Zade Jappie & Nashita Jappie — Cape Town

The race, in three figures

Field beaten

18%

Runs

14%

Stations

Biggest gain

200m Farmers Carry

+0:08

v median

390/547

Rank

Biggest loss

50m Sled Pull

+1:29

v median

503/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:21

Running 1 5:02

489/547
v median +0:57

1000m SkiErg 5:19

540/547
v median +1:03
Block 02 10:43

Running 2 7:16

487/547
v median +1:23

50m Sled Push 3:27

533/547
v median +1:24
Block 03 13:05

Running 3 7:36

473/547
v median +1:20

50m Sled Pull 5:29

503/547
v median +1:29
Block 04 12:18

Running 4 7:35

466/547
v median +1:18

80m Burpee Broad Jump 4:43

451/547
v median +1:07
Block 05 13:20

Running 5 7:49

460/547
v median +1:24

1000m Row 5:31

490/547
v median +0:39
Block 06 9:31

Running 6 7:37

451/547
v median +1:15

200m Farmers Carry 1:54

390/547
v median +0:08
Block 07 12:04

Running 7 7:36

456/547
v median +1:19

100m Sandbag Lunges 4:28

393/547
v median +0:32
Block 08 13:17

Running 8 8:05

415/547
v median +1:15

Wall Balls 5:12

386/547
v median +0:39

Where the race went

Run total: 58:33
Stations: 36:03
Roxzone: 11:12
Best run lap: 7:16

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg

0:58

0:07 0:51

B2 · 50m Sled Push

1:11

0:12 0:59

B3 · 50m Sled Pull

1:28

0:26 1:02

B4 · 80m Burpee Broad Jump

2:34

1:09 1:25

B5 · 1000m Row

1:26

0:21 1:05

B6 · 200m Farmers Carry

2:13

1:47 0:26

B7 · 100m Sandbag Lunges

1:21

1:07 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:48 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547