Francois Joubert & Danielle Bryant — Cape Town

The race, in three figures

Field beaten

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:35

v median

122/547

Rank

Biggest loss

80m Burpee Broad Jump

+0:18

v median

341/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 5:03

492/547
v median +0:58

1000m SkiErg 3:53

45/547
v median −0:23
Block 02 11:03

Running 2 9:16

537/547
v median +3:23

50m Sled Push 1:47

145/547
v median −0:16
Block 03 14:02

Running 3 10:03

542/547
v median +3:47

50m Sled Pull 3:59

262/547
v median −0:01
Block 04 12:55

Running 4 9:01

525/547
v median +2:44

80m Burpee Broad Jump 3:54

341/547
v median +0:18
Block 05 13:47

Running 5 9:19

524/547
v median +2:54

1000m Row 4:28

76/547
v median −0:24
Block 06 10:25

Running 6 8:48

518/547
v median +2:26

200m Farmers Carry 1:37

138/547
v median −0:09
Block 07 12:22

Running 7 9:01

525/547
v median +2:44

100m Sandbag Lunges 3:21

122/547
v median −0:35
Block 08 14:05

Running 8 9:41

506/547
v median +2:51

Wall Balls 4:24

234/547
v median −0:09

Where the race went

Run total: 1:10:08
Stations: 27:23
Roxzone: 8:20
Best run lap: 8:48

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg

0:59

0:06 0:53

B2 · 50m Sled Push

1:14

0:05 1:09

B3 · 50m Sled Pull

1:23

0:17 1:06

B4 · 80m Burpee Broad Jump

1:20

0:51 0:29

B5 · 1000m Row

0:54

0:22 0:32

B6 · 200m Farmers Carry

1:24

0:59 0:25

B7 · 100m Sandbag Lunges

1:08

0:48 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:51 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547