The race, in three figures
The race, in words
1:45:46 at Cape Town 2025 put Francois Joubert & Danielle Bryant 489th of 547 mixed teams in the Doubles Open division.
The stations carried this race: faster than 70% of the field across all eight, against 3% on the runs. The sandbag lunges were the standout, 0:35 quicker than the median and 122nd of 547. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:03v median +0:58
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Block 02 11:03Running 2 9:16v median +3:23
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Block 03 14:02Running 3 10:03v median +3:47
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Block 04 12:55Running 4 9:01v median +2:44
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Block 05 13:47Running 5 9:19v median +2:54
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Block 06 10:25Running 6 8:48v median +2:26
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Block 07 12:22Running 7 9:01v median +2:44
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Block 08 14:05Running 8 9:41v median +2:51
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.