Monique Abbott & Andre Strydom — Cape Town

The race, in three figures

Field beaten

12%

Runs

16%

Stations

Biggest gain

80m Burpee Broad Jump

+0:00

v median

278/547

Rank

Biggest loss

50m Sled Pull

+1:31

v median

508/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:19

347/547
v median +0:14

1000m SkiErg 4:36

450/547
v median +0:20
Block 02 11:39

Running 2 9:07

535/547
v median +3:14

50m Sled Push 2:32

441/547
v median +0:29
Block 03 12:53

Running 3 7:22

446/547
v median +1:06

50m Sled Pull 5:31

508/547
v median +1:31
Block 04 10:46

Running 4 7:10

410/547
v median +0:53

80m Burpee Broad Jump 3:36

278/547
v median +0:00
Block 05 13:33

Running 5 7:49

461/547
v median +1:24

1000m Row 5:44

521/547
v median +0:52
Block 06 10:05

Running 6 8:00

488/547
v median +1:38

200m Farmers Carry 2:05

471/547
v median +0:19
Block 07 13:00

Running 7 7:34

452/547
v median +1:17

100m Sandbag Lunges 5:26

495/547
v median +1:30
Block 08 15:36

Running 8 9:39

504/547
v median +2:49

Wall Balls 5:57

451/547
v median +1:24

Where the race went

Run total: 1:00:56
Stations: 35:27
Roxzone: 9:27
Best run lap: 7:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

1:04

0:15 0:49

B3 · 50m Sled Pull

1:22

0:21 1:01

B4 · 80m Burpee Broad Jump

1:16

0:53 0:23

B5 · 1000m Row

1:20

0:44 0:36

B6 · 200m Farmers Carry

1:49

1:18 0:31

B7 · 100m Sandbag Lunges

1:53

1:33 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:51 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547