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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Mthokozeleni Sithole & Nobuhle Ncwane — Cape Town 2025

Mthokozeleni Sithole Nobuhle Ncwane
Mixed 30-34 n = 547
Finish · net time
1:49:05
+24:09 v median 1:24:56
Mixed
499/547
30-34
115/128
Field beaten
9%

The race, in three figures

Field beaten
15%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
483/547
Rank
Biggest loss
Wall Balls
+4:19
v median
528/547
Rank

The race, in words

1:49:05 at Cape Town 2025 put Mthokozeleni Sithole & Nobuhle Ncwane 499th of 547 mixed teams in the Doubles Open division.

On the wall balls the field had the edge, by 4:19. A harder second half: 6:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:43
    v median +0:38
    1000m SkiErg 5:07
    v median +0:51
  2. Block 02 10:02
    Running 2 6:45
    v median +0:52
    50m Sled Push 3:17
    v median +1:14
  3. Block 03 12:39
    Running 3 7:31
    v median +1:15
    50m Sled Pull 5:08
    v median +1:08
  4. Block 04 12:52
    Running 4 7:52
    v median +1:35
    80m Burpee Broad Jump 5:00
    v median +1:24
  5. Block 05 13:46
    Running 5 8:09
    v median +1:44
    1000m Row 5:37
    v median +0:45
  6. Block 06 10:02
    Running 6 7:55
    v median +1:33
    200m Farmers Carry 2:07
    v median +0:21
  7. Block 07 13:37
    Running 7 7:53
    v median +1:36
    100m Sandbag Lunges 5:44
    v median +1:48
  8. Block 08 18:03
    Running 8 9:11
    v median +2:21
    Wall Balls 8:52
    v median +4:19

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
1:09
0:17 0:52
B4 · 80m Burpee Broad Jump
1:05
0:43 0:22
B5 · 1000m Row
1:18
0:28 0:50
B6 · 200m Farmers Carry
1:50
1:26 0:24
B7 · 100m Sandbag Lunges
1:24
1:08 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:10 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547