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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Byron Louw & Amanda Martin — Cape Town 2025

Byron Louw Amanda Martin
Mixed 25-29 n = 547
Finish · net time
1:49:42
+24:46 v median 1:24:56
Mixed
500/547
25-29
120/127
Field beaten
9%

The race, in three figures

Field beaten
2%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
175/547
Rank
Biggest loss
Wall Balls
+0:15
v median
327/547
Rank

The race, in words

Byron Louw & Amanda Martin finished 500th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:49:42.

A station race more than a running one: 63% of the field beaten on the stations, against 2% on the runs. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:30
    v median +0:25
    1000m SkiErg 4:10
    v median −0:06
  2. Block 02 11:16
    Running 2 9:36
    v median +3:43
    50m Sled Push 1:40
    v median −0:23
  3. Block 03 13:54
    Running 3 9:53
    v median +3:37
    50m Sled Pull 4:01
    v median +0:01
  4. Block 04 12:52
    Running 4 9:41
    v median +3:24
    80m Burpee Broad Jump 3:11
    v median −0:25
  5. Block 05 14:11
    Running 5 9:22
    v median +2:57
    1000m Row 4:49
    v median −0:03
  6. Block 06 11:05
    Running 6 9:27
    v median +3:05
    200m Farmers Carry 1:38
    v median −0:08
  7. Block 07 13:43
    Running 7 9:55
    v median +3:38
    100m Sandbag Lunges 3:48
    v median −0:08
  8. Block 08 15:41
    Running 8 10:53
    v median +4:03
    Wall Balls 4:48
    v median +0:15

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
1:15
0:54 0:21
B5 · 1000m Row
0:57
0:35 0:22
B6 · 200m Farmers Carry
1:44
1:13 0:31
B7 · 100m Sandbag Lunges
1:22
1:10 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:47 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547