Byron Louw & Amanda Martin — Cape Town

The race, in three figures

Field beaten

Runs

63%

Stations

Biggest gain

80m Burpee Broad Jump

−0:25

v median

175/547

Rank

Biggest loss

Wall Balls

+0:15

v median

327/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 4:30

405/547
v median +0:25

1000m SkiErg 4:10

190/547
v median −0:06
Block 02 11:16

Running 2 9:36

542/547
v median +3:43

50m Sled Push 1:40

82/547
v median −0:23
Block 03 13:54

Running 3 9:53

541/547
v median +3:37

50m Sled Pull 4:01

278/547
v median +0:01
Block 04 12:52

Running 4 9:41

534/547
v median +3:24

80m Burpee Broad Jump 3:11

175/547
v median −0:25
Block 05 14:11

Running 5 9:22

527/547
v median +2:57

1000m Row 4:49

252/547
v median −0:03
Block 06 11:05

Running 6 9:27

535/547
v median +3:05

200m Farmers Carry 1:38

162/547
v median −0:08
Block 07 13:43

Running 7 9:55

538/547
v median +3:38

100m Sandbag Lunges 3:48

236/547
v median −0:08
Block 08 15:41

Running 8 10:53

529/547
v median +4:03

Wall Balls 4:48

327/547
v median +0:15

Where the race went

Run total: 1:13:13
Stations: 28:05
Roxzone: 8:30
Best run lap: 9:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg

0:53

0:06 0:47

B2 · 50m Sled Push

1:12

0:06 1:06

B3 · 50m Sled Pull

1:07

0:14 0:53

B4 · 80m Burpee Broad Jump

1:15

0:54 0:21

B5 · 1000m Row

0:57

0:35 0:22

B6 · 200m Farmers Carry

1:44

1:13 0:31

B7 · 100m Sandbag Lunges

1:22

1:10 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547