Bongolethu Mlenzana & Philani Kubheka — Cape Town

The race, in three figures

Field beaten

42%

Runs

Stations

Biggest gain

1000m SkiErg

+0:26

v median

481/547

Rank

Biggest loss

50m Sled Pull

+5:43

v median

546/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:39

149/547
v median −0:26

1000m SkiErg 4:42

481/547
v median +0:26
Block 02 9:05

Running 2 5:25

173/547
v median −0:28

50m Sled Push 3:40

537/547
v median +1:37
Block 03 16:27

Running 3 6:44

367/547
v median +0:28

50m Sled Pull 9:43

546/547
v median +5:43
Block 04 13:26

Running 4 6:40

345/547
v median +0:23

80m Burpee Broad Jump 6:46

538/547
v median +3:10
Block 05 13:53

Running 5 7:07

385/547
v median +0:42

1000m Row 6:46

545/547
v median +1:54
Block 06 8:41

Running 6 6:28

297/547
v median +0:06

200m Farmers Carry 2:13

506/547
v median +0:27
Block 07 11:17

Running 7 6:29

309/547
v median +0:12

100m Sandbag Lunges 4:48

436/547
v median +0:52
Block 08 17:27

Running 8 8:16

426/547
v median +1:26

Wall Balls 9:11

531/547
v median +4:38

Where the race went

Run total: 50:45
Stations: 47:49
Roxzone: 12:31
Best run lap: 5:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:31

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

1:29

0:06 1:23

B3 · 50m Sled Pull

1:30

0:27 1:03

B4 · 80m Burpee Broad Jump

1:29

1:04 0:25

B5 · 1000m Row

1:45

0:48 0:57

B6 · 200m Farmers Carry

2:50

1:36 1:14

B7 · 100m Sandbag Lunges

2:42

1:31 1:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 26:06 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547