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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Don Hall & Lindi Brougham-Cook — Cape Town 2025

Don Hall Lindi Brougham-Cook
Mixed 45-49 n = 547
Finish · net time
1:51:43
+26:47 v median 1:24:56
Mixed
507/547
45-49
31/37
Field beaten
7%

The race, in three figures

Field beaten
3%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:08
v median
323/547
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
506/547
Rank

The race, in words

Don Hall & Lindi Brougham-Cook finished 507th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:51:43.

On the sandbag lunges the field had the edge, by 1:46. The race faded late: the second half went 5:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 7:10
    v median +3:05
    1000m SkiErg 4:33
    v median +0:17
  2. Block 02 9:46
    Running 2 7:35
    v median +1:42
    50m Sled Push 2:11
    v median +0:08
  3. Block 03 12:41
    Running 3 7:59
    v median +1:43
    50m Sled Pull 4:42
    v median +0:42
  4. Block 04 12:49
    Running 4 8:16
    v median +1:59
    80m Burpee Broad Jump 4:33
    v median +0:57
  5. Block 05 14:22
    Running 5 9:19
    v median +2:54
    1000m Row 5:03
    v median +0:11
  6. Block 06 10:53
    Running 6 8:51
    v median +2:29
    200m Farmers Carry 2:02
    v median +0:16
  7. Block 07 14:59
    Running 7 9:17
    v median +3:00
    100m Sandbag Lunges 5:42
    v median +1:46
  8. Block 08 16:51
    Running 8 11:38
    v median +4:48
    Wall Balls 5:13
    v median +0:40

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
1:05
0:18 0:47
B4 · 80m Burpee Broad Jump
1:12
0:51 0:21
B5 · 1000m Row
0:49
0:20 0:29
B6 · 200m Farmers Carry
1:36
1:09 0:27
B7 · 100m Sandbag Lunges
1:25
1:10 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:48 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547