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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sinead Hounsell & Tristan Van Tonder — Cape Town 2025

Tristan Van Tonder Sinead Hounsell
Mixed 25-29 n = 547
Finish · net time
1:53:22
+28:26 v median 1:24:56
Mixed
513/547
25-29
123/127
Field beaten
6%

The race, in three figures

Field beaten
7%
Runs
16%
Stations
Biggest gain
80m Burpee Broad Jump
+0:07
v median
304/547
Rank
Biggest loss
50m Sled Push
+1:18
v median
528/547
Rank

The race, in words

1:53:22 at Cape Town 2025 put Sinead Hounsell & Tristan Van Tonder 513th of 547 mixed teams in the Doubles Open division.

On the sled push the field had the edge, by 1:18. The race faded late: the second half went 2:33 worse against the middle of the field than the first. 13:33 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:52
    v median +0:47
    1000m SkiErg 5:07
    v median +0:51
  2. Block 02 10:10
    Running 2 6:49
    v median +0:56
    50m Sled Push 3:21
    v median +1:18
  3. Block 03 13:05
    Running 3 8:01
    v median +1:45
    50m Sled Pull 5:04
    v median +1:04
  4. Block 04 11:25
    Running 4 7:42
    v median +1:25
    80m Burpee Broad Jump 3:43
    v median +0:07
  5. Block 05 15:46
    Running 5 10:13
    v median +3:48
    1000m Row 5:33
    v median +0:41
  6. Block 06 10:02
    Running 6 7:57
    v median +1:35
    200m Farmers Carry 2:05
    v median +0:19
  7. Block 07 13:36
    Running 7 8:39
    v median +2:22
    100m Sandbag Lunges 4:57
    v median +1:01
  8. Block 08 15:55
    Running 8 10:21
    v median +3:31
    Wall Balls 5:34
    v median +1:01

Roxzone, per block

Approach · Exit 13:33

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
2:17
0:06 2:11
B3 · 50m Sled Pull
3:07
0:25 2:42
B4 · 80m Burpee Broad Jump
2:21
0:41 1:40
B5 · 1000m Row
1:25
0:30 0:55
B6 · 200m Farmers Carry
1:46
1:15 0:31
B7 · 100m Sandbag Lunges
1:50
1:21 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:27 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547