Tristan Van Tonder & Sinead Hounsell — Cape Town

The race, in three figures

Field beaten

Runs

16%

Stations

Biggest gain

80m Burpee Broad Jump

+0:07

v median

304/547

Rank

Biggest loss

50m Sled Push

+1:18

v median

528/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:59

Running 1 4:52

466/547
v median +0:47

1000m SkiErg 5:07

535/547
v median +0:51
Block 02 10:10

Running 2 6:49

441/547
v median +0:56

50m Sled Push 3:21

528/547
v median +1:18
Block 03 13:05

Running 3 8:01

498/547
v median +1:45

50m Sled Pull 5:04

457/547
v median +1:04
Block 04 11:25

Running 4 7:42

474/547
v median +1:25

80m Burpee Broad Jump 3:43

304/547
v median +0:07
Block 05 15:46

Running 5 10:13

538/547
v median +3:48

1000m Row 5:33

498/547
v median +0:41
Block 06 10:02

Running 6 7:57

485/547
v median +1:35

200m Farmers Carry 2:05

472/547
v median +0:19
Block 07 13:36

Running 7 8:39

515/547
v median +2:22

100m Sandbag Lunges 4:57

460/547
v median +1:01
Block 08 15:55

Running 8 10:21

523/547
v median +3:31

Wall Balls 5:34

418/547
v median +1:01

Where the race went

Run total: 1:04:30
Stations: 35:24
Roxzone: 13:33
Best run lap: 6:49

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:33

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

2:17

0:06 2:11

B3 · 50m Sled Pull

3:07

0:25 2:42

B4 · 80m Burpee Broad Jump

2:21

0:41 1:40

B5 · 1000m Row

1:25

0:30 0:55

B6 · 200m Farmers Carry

1:46

1:15 0:31

B7 · 100m Sandbag Lunges

1:50

1:21 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:27 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547