Stef Ackerman & Marne Karsten — Cape Town

The race, in three figures

Field beaten

Runs

25%

Stations

Biggest gain

50m Sled Push

−0:26

v median

61/547

Rank

Biggest loss

Wall Balls

+1:12

v median

437/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 4:21

363/547
v median +0:16

1000m SkiErg 4:57

524/547
v median +0:41
Block 02 11:00

Running 2 9:23

539/547
v median +3:30

50m Sled Push 1:37

61/547
v median −0:26
Block 03 14:18

Running 3 9:42

538/547
v median +3:26

50m Sled Pull 4:36

397/547
v median +0:36
Block 04 14:16

Running 4 10:03

540/547
v median +3:46

80m Burpee Broad Jump 4:13

388/547
v median +0:37
Block 05 15:30

Running 5 10:04

537/547
v median +3:39

1000m Row 5:26

476/547
v median +0:34
Block 06 11:54

Running 6 10:07

541/547
v median +3:45

200m Farmers Carry 1:47

294/547
v median +0:01
Block 07 14:35

Running 7 10:08

539/547
v median +3:51

100m Sandbag Lunges 4:27

387/547
v median +0:31
Block 08 16:21

Running 8 10:36

527/547
v median +3:46

Wall Balls 5:45

437/547
v median +1:12

Where the race went

Run total: 1:14:21
Stations: 32:48
Roxzone: 6:25
Best run lap: 9:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:39

0:05 0:34

B3 · 50m Sled Pull

1:04

0:17 0:47

B4 · 80m Burpee Broad Jump

0:57

0:44 0:13

B5 · 1000m Row

0:53

0:29 0:24

B6 · 200m Farmers Carry

1:14

0:54 0:20

B7 · 100m Sandbag Lunges

0:53

0:44 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:35 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547