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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Adam Keating & Nora Yang — Cape Town 2025

Adam Keating Nora Yang
Mixed 16-24 n = 547
Finish · net time
1:53:31
+28:35 v median 1:24:56
Mixed
515/547
16-24
72/75
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
+0:01
v median
279/547
Rank
Biggest loss
Wall Balls
+1:52
v median
484/547
Rank

The race, in words

Adam Keating & Nora Yang finished 515th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:53:31.

The wall balls cost the most time: 1:52 slower than the median. A harder second half: 4:52 more lost to the middle of the field after halfway than before it. 9:35 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:27
    v median +0:22
    1000m SkiErg 4:46
    v median +0:30
  2. Block 02 10:27
    Running 2 7:03
    v median +1:10
    50m Sled Push 3:24
    v median +1:21
  3. Block 03 14:27
    Running 3 9:32
    v median +3:16
    50m Sled Pull 4:55
    v median +0:55
  4. Block 04 13:15
    Running 4 9:38
    v median +3:21
    80m Burpee Broad Jump 3:37
    v median +0:01
  5. Block 05 15:01
    Running 5 9:54
    v median +3:29
    1000m Row 5:07
    v median +0:15
  6. Block 06 10:28
    Running 6 8:35
    v median +2:13
    200m Farmers Carry 1:53
    v median +0:07
  7. Block 07 12:55
    Running 7 8:25
    v median +2:08
    100m Sandbag Lunges 4:30
    v median +0:34
  8. Block 08 18:18
    Running 8 11:53
    v median +5:03
    Wall Balls 6:25
    v median +1:52

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
1:20
0:07 1:13
B3 · 50m Sled Pull
1:36
0:26 1:10
B4 · 80m Burpee Broad Jump
1:25
1:02 0:23
B5 · 1000m Row
1:14
0:36 0:38
B6 · 200m Farmers Carry
2:00
1:25 0:35
B7 · 100m Sandbag Lunges
1:37
1:20 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:36 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547