Adam Keating & Nora Yang — Cape Town

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

80m Burpee Broad Jump

+0:01

v median

279/547

Rank

Biggest loss

Wall Balls

+1:52

v median

484/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 4:27

392/547
v median +0:22

1000m SkiErg 4:46

499/547
v median +0:30
Block 02 10:27

Running 2 7:03

471/547
v median +1:10

50m Sled Push 3:24

530/547
v median +1:21
Block 03 14:27

Running 3 9:32

536/547
v median +3:16

50m Sled Pull 4:55

438/547
v median +0:55
Block 04 13:15

Running 4 9:38

533/547
v median +3:21

80m Burpee Broad Jump 3:37

279/547
v median +0:01
Block 05 15:01

Running 5 9:54

534/547
v median +3:29

1000m Row 5:07

377/547
v median +0:15
Block 06 10:28

Running 6 8:35

510/547
v median +2:13

200m Farmers Carry 1:53

369/547
v median +0:07
Block 07 12:55

Running 7 8:25

504/547
v median +2:08

100m Sandbag Lunges 4:30

397/547
v median +0:34
Block 08 18:18

Running 8 11:53

541/547
v median +5:03

Wall Balls 6:25

484/547
v median +1:52

Where the race went

Run total: 1:09:24
Stations: 34:37
Roxzone: 9:35
Best run lap: 7:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

1:20

0:07 1:13

B3 · 50m Sled Pull

1:36

0:26 1:10

B4 · 80m Burpee Broad Jump

1:25

1:02 0:23

B5 · 1000m Row

1:14

0:36 0:38

B6 · 200m Farmers Carry

2:00

1:25 0:35

B7 · 100m Sandbag Lunges

1:37

1:20 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:36 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547