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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Nadia Mohamed & Luigi Heynes — Cape Town 2025

Nadia Mohamed Luigi Heynes
Mixed 35-39 n = 547
Finish · net time
1:54:33
+29:37 v median 1:24:56
Mixed
520/547
35-39
100/104
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
132/547
Rank
Biggest loss
100m Sandbag Lunges
+2:50
v median
531/547
Rank

The race, in words

1:54:33 at Cape Town 2025 put Nadia Mohamed & Luigi Heynes 520th of 547 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 2:50. Stronger after halfway: 1:06 better against the middle of the field than before it. The roxzone cost time: 12:20, behind 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 7:08
    v median +3:03
    1000m SkiErg 4:05
    v median −0:11
  2. Block 02 9:39
    Running 2 7:44
    v median +1:51
    50m Sled Push 1:55
    v median −0:08
  3. Block 03 13:35
    Running 3 9:06
    v median +2:50
    50m Sled Pull 4:29
    v median +0:29
  4. Block 04 15:13
    Running 4 9:36
    v median +3:19
    80m Burpee Broad Jump 5:37
    v median +2:01
  5. Block 05 14:22
    Running 5 9:35
    v median +3:10
    1000m Row 4:47
    v median −0:05
  6. Block 06 10:18
    Running 6 8:35
    v median +2:13
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 15:34
    Running 7 8:48
    v median +2:31
    100m Sandbag Lunges 6:46
    v median +2:50
  8. Block 08 12:28
    Running 8 7:43
    v median +0:53
    Wall Balls 4:45
    v median +0:12

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:33
0:07 1:26
B3 · 50m Sled Pull
1:36
0:23 1:13
B4 · 80m Burpee Broad Jump
1:22
0:57 0:25
B5 · 1000m Row
1:20
0:39 0:41
B6 · 200m Farmers Carry
2:12
1:42 0:30
B7 · 100m Sandbag Lunges
2:52
1:19 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:38 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547