Nadia Mohamed & Luigi Heynes — Cape Town

The race, in three figures

Field beaten

Runs

20%

Stations

Biggest gain

1000m SkiErg

−0:11

v median

132/547

Rank

Biggest loss

100m Sandbag Lunges

+2:50

v median

531/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:13

Running 1 7:08

545/547
v median +3:03

1000m SkiErg 4:05

132/547
v median −0:11
Block 02 9:39

Running 2 7:44

512/547
v median +1:51

50m Sled Push 1:55

211/547
v median −0:08
Block 03 13:35

Running 3 9:06

526/547
v median +2:50

50m Sled Pull 4:29

381/547
v median +0:29
Block 04 15:13

Running 4 9:36

532/547
v median +3:19

80m Burpee Broad Jump 5:37

509/547
v median +2:01
Block 05 14:22

Running 5 9:35

530/547
v median +3:10

1000m Row 4:47

229/547
v median −0:05
Block 06 10:18

Running 6 8:35

511/547
v median +2:13

200m Farmers Carry 1:43

215/547
v median −0:03
Block 07 15:34

Running 7 8:48

521/547
v median +2:31

100m Sandbag Lunges 6:46

531/547
v median +2:50
Block 08 12:28

Running 8 7:43

379/547
v median +0:53

Wall Balls 4:45

315/547
v median +0:12

Where the race went

Run total: 1:08:10
Stations: 34:07
Roxzone: 12:20
Best run lap: 7:43

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg

1:25

0:05 1:20

B2 · 50m Sled Push

1:33

0:07 1:26

B3 · 50m Sled Pull

1:36

0:23 1:13

B4 · 80m Burpee Broad Jump

1:22

0:57 0:25

B5 · 1000m Row

1:20

0:39 0:41

B6 · 200m Farmers Carry

2:12

1:42 0:30

B7 · 100m Sandbag Lunges

2:52

1:19 1:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:38 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547