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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Herman Erasmus & Joaline Erasmus — Cape Town

Herman Erasmus Joaline Erasmus
Mixed 35-39 n = 547
Finish · net time
1:55:15
+30:19 v median 1:24:56
Mixed
524/547
35-39
101/104
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
383/547
Rank
Biggest loss
80m Burpee Broad Jump
+4:17
v median
543/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:09
    v median +1:04
    1000m SkiErg 4:40
    v median +0:24
  2. Block 02 12:03
    Running 2 9:28
    v median +3:35
    50m Sled Push 2:35
    v median +0:32
  3. Block 03 13:47
    Running 3 9:32
    v median +3:16
    50m Sled Pull 4:15
    v median +0:15
  4. Block 04 15:05
    Running 4 7:12
    v median +0:55
    80m Burpee Broad Jump 7:53
    v median +4:17
  5. Block 05 12:43
    Running 5 7:11
    v median +0:46
    1000m Row 5:32
    v median +0:40
  6. Block 06 8:51
    Running 6 6:57
    v median +0:35
    200m Farmers Carry 1:54
    v median +0:08
  7. Block 07 14:43
    Running 7 7:00
    v median +0:43
    100m Sandbag Lunges 7:43
    v median +3:47
  8. Block 08 18:11
    Running 8 10:12
    v median +3:22
    Wall Balls 7:59
    v median +3:26

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
1:13
0:06 1:07
B3 · 50m Sled Pull
1:25
0:31 0:54
B4 · 80m Burpee Broad Jump
1:29
1:05 0:24
B5 · 1000m Row
1:14
0:40 0:34
B6 · 200m Farmers Carry
2:01
1:27 0:34
B7 · 100m Sandbag Lunges
2:04
1:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:20 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547