Steven Ford & Nina Clark — Cape Town

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

1000m SkiErg

+0:26

v median

486/547

Rank

Biggest loss

Wall Balls

+2:43

v median

507/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 5:02

490/547
v median +0:57

1000m SkiErg 4:42

486/547
v median +0:26
Block 02 9:59

Running 2 7:19

494/547
v median +1:26

50m Sled Push 2:40

469/547
v median +0:37
Block 03 12:22

Running 3 7:48

485/547
v median +1:32

50m Sled Pull 4:34

391/547
v median +0:34
Block 04 13:47

Running 4 7:43

477/547
v median +1:26

80m Burpee Broad Jump 6:04

525/547
v median +2:28
Block 05 14:47

Running 5 8:23

494/547
v median +1:58

1000m Row 6:24

543/547
v median +1:32
Block 06 10:29

Running 6 7:53

481/547
v median +1:31

200m Farmers Carry 2:36

539/547
v median +0:50
Block 07 14:25

Running 7 8:04

491/547
v median +1:47

100m Sandbag Lunges 6:21

524/547
v median +2:25
Block 08 16:56

Running 8 9:40

505/547
v median +2:50

Wall Balls 7:16

507/547
v median +2:43

Where the race went

Run total: 1:01:50
Stations: 40:37
Roxzone: 13:44
Best run lap: 7:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:44

B1 · 1000m SkiErg

0:53

0:07 0:46

B2 · 50m Sled Push

1:35

0:11 1:24

B3 · 50m Sled Pull

1:45

0:25 1:20

B4 · 80m Burpee Broad Jump

2:13

1:05 1:08

B5 · 1000m Row

2:08

0:57 1:11

B6 · 200m Farmers Carry

2:44

1:34 1:10

B7 · 100m Sandbag Lunges

2:24

1:18 1:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:11 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547