Reka Naidoo & Shahin Lalla — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m Row

−0:14

v median

136/547

Rank

Biggest loss

50m Sled Pull

+4:07

v median

543/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:39

430/547
v median +0:34

1000m SkiErg 4:23

335/547
v median +0:07
Block 02 11:34

Running 2 9:17

538/547
v median +3:24

50m Sled Push 2:17

359/547
v median +0:14
Block 03 17:51

Running 3 9:44

539/547
v median +3:28

50m Sled Pull 8:07

543/547
v median +4:07
Block 04 15:40

Running 4 9:41

535/547
v median +3:24

80m Burpee Broad Jump 5:59

522/547
v median +2:23
Block 05 14:21

Running 5 9:43

533/547
v median +3:18

1000m Row 4:38

136/547
v median −0:14
Block 06 11:36

Running 6 9:26

534/547
v median +3:04

200m Farmers Carry 2:10

494/547
v median +0:24
Block 07 12:24

Running 7 7:03

398/547
v median +0:46

100m Sandbag Lunges 5:21

490/547
v median +1:25
Block 08 15:21

Running 8 7:59

408/547
v median +1:09

Wall Balls 7:22

508/547
v median +2:49

Where the race went

Run total: 1:07:28
Stations: 40:17
Roxzone: 8:41
Best run lap: 7:03

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg

0:48

0:05 0:43

B2 · 50m Sled Push

1:06

0:05 1:01

B3 · 50m Sled Pull

1:08

0:17 0:51

B4 · 80m Burpee Broad Jump

1:11

0:50 0:21

B5 · 1000m Row

0:57

0:32 0:25

B6 · 200m Farmers Carry

1:44

1:14 0:30

B7 · 100m Sandbag Lunges

1:45

1:24 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:26 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547