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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Mondli Ndlela & Navashnee Mothoagae — Cape Town 2025

Navashnee Mothoagae Mondli Ndlela
Mixed 45-49 n = 547
Finish · net time
1:59:27
+34:31 v median 1:24:56
Mixed
531/547
45-49
36/37
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
334/547
Rank
Biggest loss
Wall Balls
+6:28
v median
541/547
Rank

The race, in words

Mondli Ndlela & Navashnee Mothoagae finished 531st of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:59:27.

On the wall balls the field had the edge, by 6:28. A harder second half: 5:54 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:51
    v median +0:46
    1000m SkiErg 4:23
    v median +0:07
  2. Block 02 11:23
    Running 2 9:04
    v median +3:11
    50m Sled Push 2:19
    v median +0:16
  3. Block 03 17:53
    Running 3 9:07
    v median +2:51
    50m Sled Pull 8:46
    v median +4:46
  4. Block 04 13:00
    Running 4 9:07
    v median +2:50
    80m Burpee Broad Jump 3:53
    v median +0:17
  5. Block 05 15:21
    Running 5 9:15
    v median +2:50
    1000m Row 6:06
    v median +1:14
  6. Block 06 11:26
    Running 6 9:21
    v median +2:59
    200m Farmers Carry 2:05
    v median +0:19
  7. Block 07 14:31
    Running 7 9:28
    v median +3:11
    100m Sandbag Lunges 5:03
    v median +1:07
  8. Block 08 20:18
    Running 8 9:17
    v median +2:27
    Wall Balls 11:01
    v median +6:28

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
1:03
0:41 0:22
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
1:21
0:57 0:24
B7 · 100m Sandbag Lunges
1:22
0:59 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:32 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547