The race, in three figures
The race, in words
1:59:59 at Cape Town 2025 put Jaydin Williams & Bianca Southon 532nd of 547 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 2:18 behind the median. 9:35 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:28v median +1:23
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Block 02 11:37Running 2 8:38v median +2:45
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Block 03 14:59Running 3 9:48v median +3:32
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Block 04 15:43Running 4 9:49v median +3:32
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Block 05 16:01Running 5 10:00v median +3:35
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Block 06 12:44Running 6 9:59v median +3:37
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Block 07 13:27Running 7 10:18v median +4:01
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Block 08 15:42Running 8 10:53v median +4:03
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.