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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Phumelele Ndovela & Sicelo Mthethwa — Cape Town

Phumelele Ndovela Sicelo Mthethwa
Mixed 30-34 n = 547
Finish · net time
2:02:03
+37:07 v median 1:24:56
Mixed
536/547
30-34
125/128
Field beaten
2%

The race, in three figures

Field beaten
9%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
356/547
Rank
Biggest loss
Wall Balls
+4:00
v median
524/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:26
    v median +0:21
    1000m SkiErg 4:35
    v median +0:19
  2. Block 02 11:25
    Running 2 7:17
    v median +1:24
    50m Sled Push 4:08
    v median +2:05
  3. Block 03 15:37
    Running 3 7:41
    v median +1:25
    50m Sled Pull 7:56
    v median +3:56
  4. Block 04 13:31
    Running 4 8:05
    v median +1:48
    80m Burpee Broad Jump 5:26
    v median +1:50
  5. Block 05 14:45
    Running 5 8:34
    v median +2:09
    1000m Row 6:11
    v median +1:19
  6. Block 06 9:59
    Running 6 8:07
    v median +1:45
    200m Farmers Carry 1:52
    v median +0:06
  7. Block 07 15:49
    Running 7 9:06
    v median +2:49
    100m Sandbag Lunges 6:43
    v median +2:47
  8. Block 08 18:21
    Running 8 9:48
    v median +2:58
    Wall Balls 8:33
    v median +4:00

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg
0:54
0:06 0:48
B2 · 50m Sled Push
1:43
0:30 1:13
B3 · 50m Sled Pull
2:01
0:40 1:21
B4 · 80m Burpee Broad Jump
2:57
0:58 1:59
B5 · 1000m Row
1:29
0:54 0:35
B6 · 200m Farmers Carry
2:25
1:53 0:32
B7 · 100m Sandbag Lunges
2:15
1:48 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:08 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547