Josh van Zeeland — HYROX Sydney 2025 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

Wall Balls

−2:42

v median

16/333

Rank

Biggest loss

1000m SkiErg

−0:20

v median

12/333

Rank

The race, in words

Josh van Zeeland won the Pro division at Sydney 2025 in 55:20, first of 333 men.

The wall balls were the standout, 2:42 quicker than the median and 16th of 333. Stronger after halfway: 3:41 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:42

Running 1 2:53

10/333
v median −0:39

1000m SkiErg 3:49

12/333
v median −0:20
Block 02 5:13

Running 2 2:57

1/333
v median −0:54

50m Sled Push 2:16

14/333
v median −0:46
Block 03 6:45

Running 3 3:00

1/333
v median −1:11

50m Sled Pull 3:45

6/333
v median −2:00
Block 04 5:48

Running 4 3:03

1/333
v median −1:12

80m Burpee Broad Jump 2:45

4/333
v median −1:57
Block 05 6:54

Running 5 3:06

1/333
v median −1:13

1000m Row 3:48

2/333
v median −0:42
Block 06 4:28

Running 6 3:04

1/333
v median −1:14

200m Farmers Carry 1:24

1/333
v median −0:50
Block 07 6:09

Running 7 3:08

1/333
v median −1:14

100m Sandbag Lunges 3:01

2/333
v median −2:18
Block 08 8:28

Running 8 4:18

2/333
v median −1:44

Wall Balls 4:10

16/333
v median −2:42

Where the race went

Run total: 25:27
Stations: 24:58
Roxzone: 5:00
Best run lap: 2:57

World Championships 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg