The race, in three figures
The race, in words
A top 10% finish for Aaron O'Loughlin at Sydney 2025: 1:05:26, 34th of 333 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Stronger after halfway: 4:23 better against the middle of the field than before it. Time in the roxzone, 5:55, was faster than 91% of the field.
An improvement of 1:40 on Brisbane 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:19v median −0:13
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Block 02 6:12Running 2 3:17v median −0:34
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Block 03 8:08Running 3 3:21v median −0:50
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Block 04 7:30Running 4 3:25v median −0:50
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Block 05 7:45Running 5 3:29v median −0:50
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Block 06 4:59Running 6 3:23v median −0:55
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Block 07 7:16Running 7 3:29v median −0:53
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Block 08 10:12Running 8 4:49v median −1:13
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.