The race, in three figures
The race, in words
1:11:01 at Sydney 2025 put Patrick Gibson on the age-group podium: 3rd of 36 in the 40–44 age group.
A station race more than a running one: 84% of the field beaten on the stations, against 62% on the runs. The sandbag lunges were the standout, 1:26 quicker than the median and 37th of 333. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Patrick Gibson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:30v median −0:02
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Block 02 6:46Running 2 3:49v median −0:02
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Block 03 8:24Running 3 3:58v median −0:13
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Block 04 7:20Running 4 3:59v median −0:16
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Block 05 8:13Running 5 4:04v median −0:15
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Block 06 6:12Running 6 4:02v median −0:16
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Block 07 8:22Running 7 4:29v median +0:07
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Block 08 11:26Running 8 5:44v median −0:18
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.