The race, in three figures
The race, in words
Dan Hoy won the Open division at Sydney 2025 in 56:28, first of 1,587 men.
The wall balls were where this race was made, 2:48 ahead of the median. Stronger after halfway: 3:29 better against the middle of the field than before it. Quick through the roxzone: 5:07, ahead of 99% of the field.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:51v median −1:05
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Block 02 4:35Running 2 3:02v median −1:13
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Block 03 6:14Running 3 3:09v median −1:24
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Block 04 6:59Running 4 3:16v median −1:19
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Block 05 7:13Running 5 3:10v median −1:36
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Block 06 4:55Running 6 3:09v median −1:30
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Block 07 6:42Running 7 3:09v median −1:31
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Block 08 7:43Running 8 4:14v median −2:16
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.