The race, in three figures
The race, in words
A top 10% finish for Barry Goad at Sydney 2025: 1:02:55, 41st of 1,587 men in the Open division.
The wall balls were the standout, 1:36 quicker than the median and 216th of 1,587. Stronger after halfway: 2:04 better against the middle of the field than before it. Quick through the roxzone: 6:05, ahead of 97% of the field.
The field ran 3:57 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:23v median −0:33
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Block 02 5:06Running 2 3:24v median −0:51
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Block 03 6:56Running 3 3:31v median −1:02
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Block 04 7:20Running 4 3:27v median −1:08
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Block 05 7:55Running 5 3:34v median −1:12
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Block 06 5:10Running 6 3:29v median −1:10
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Block 07 7:34Running 7 3:37v median −1:03
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Block 08 9:28Running 8 4:47v median −1:43
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.