The race, in three figures
The race, in words
Dave Blint finished in the top 10% of the field at Sydney 2025, in 1:03:19 for 45th of 1,587 men in the Open division.
The sandbag lunges were the standout, 2:02 quicker than the median and 22nd of 1,587. Stronger after halfway: 3:14 better against the middle of the field than before it. Time in the roxzone, 5:43, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:13v median −0:43
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Block 02 5:26Running 2 3:18v median −0:57
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Block 03 7:23Running 3 3:29v median −1:04
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Block 04 7:27Running 4 3:31v median −1:04
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Block 05 7:55Running 5 3:35v median −1:11
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Block 06 5:24Running 6 3:30v median −1:09
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Block 07 6:54Running 7 3:36v median −1:04
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Block 08 9:46Running 8 4:42v median −1:48
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.