The race, in three figures
The race, in words
Luke Penberthy won the Open division at Sydney 2025 in 58:14, first of 517 men.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:07v median −0:48
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Block 02 4:46Running 2 3:16v median −0:56
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Block 03 6:52Running 3 3:25v median −1:05
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Block 04 6:35Running 4 3:36v median −0:57
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Block 05 7:36Running 5 3:34v median −1:08
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Block 06 5:03Running 6 3:32v median −1:03
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Block 07 6:19Running 7 3:25v median −1:10
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Block 08 8:27Running 8 4:33v median −1:54
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.