The race, in three figures
The race, in words
1:00:01 at Sydney 2025 won the 40–44 age group for Chris Lincoln, first of 63.
Nowhere gained more than the burpee broad jumps: 2:12 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 5:46, ahead of 99% of the field.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:08v median −0:47
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Block 02 5:18Running 2 3:16v median −0:56
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Block 03 6:44Running 3 3:21v median −1:09
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Block 04 6:30Running 4 3:22v median −1:11
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Block 05 7:39Running 5 3:26v median −1:16
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Block 06 4:51Running 6 3:19v median −1:16
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Block 07 7:21Running 7 3:23v median −1:12
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Block 08 8:55Running 8 4:27v median −2:00
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.