The race, in three figures
The race, in words
1:03:54 at Sydney 2025 put Hayden Spencer on the age-group podium: 3rd of 116 in the 30–34 age group.
The wall balls were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 6:23, was faster than 96% of the field.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:36v median −0:19
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Block 02 5:24Running 2 3:45v median −0:27
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Block 03 7:02Running 3 3:50v median −0:40
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Block 04 6:53Running 4 3:50v median −0:43
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Block 05 8:18Running 5 3:54v median −0:48
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Block 06 5:32Running 6 3:45v median −0:50
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Block 07 7:33Running 7 3:46v median −0:49
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Block 08 9:01Running 8 5:11v median −1:16
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.