The race, in three figures
The race, in words
Samuel Dixon finished in the top 10% of the field at Sydney 2025, in 1:05:30 for 19th of 517 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 6:09, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:15v median −0:40
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Block 02 5:38Running 2 3:30v median −0:42
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Block 03 7:25Running 3 3:36v median −0:54
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Block 04 7:56Running 4 3:39v median −0:54
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Block 05 8:08Running 5 3:45v median −0:57
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Block 06 5:57Running 6 3:34v median −1:01
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Block 07 7:16Running 7 3:35v median −1:00
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Block 08 9:57Running 8 4:55v median −1:32
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.