The race, in three figures
The race, in words
Mike Young took 2nd of 11 in the 50–54 age group at Sydney 2025, in 1:16:54.
The stations carried this race: faster than 80% of the field across all eight, against 31% on the runs. The wall balls were the standout, 2:38 quicker than the median and 18th of 333. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:55v median +0:23
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Block 02 6:42Running 2 4:12v median +0:21
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Block 03 8:44Running 3 4:30v median +0:19
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Block 04 9:25Running 4 4:33v median +0:18
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Block 05 8:53Running 5 4:36v median +0:17
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Block 06 6:33Running 6 4:34v median +0:16
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Block 07 10:02Running 7 4:51v median +0:29
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Block 08 11:07Running 8 6:53v median +0:51
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.