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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Andrew Aoukar

LBN M 35-39 n = 333
Finish · net time
1:19:25
−1:22 v median 1:20:47
Men
158/333
35-39
33/69
Field beaten
53%

The race, in three figures

Field beaten
55%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
121/333
Rank
Biggest loss
100m Sandbag Lunges
+2:35
v median
295/333
Rank

The race, in words

Andrew Aoukar finished 158th of 333 men in the Pro division at Sydney 2025, in 1:19:25, faster than 53% of the field.

On the sandbag lunges the field had the edge, by 2:35. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:20
    v median −0:12
    1000m SkiErg 3:59
    v median −0:10
  2. Block 02 6:35
    Running 2 3:39
    v median −0:12
    50m Sled Push 2:56
    v median −0:06
  3. Block 03 9:23
    Running 3 3:59
    v median −0:12
    50m Sled Pull 5:24
    v median −0:21
  4. Block 04 8:38
    Running 4 4:21
    v median +0:06
    80m Burpee Broad Jump 4:17
    v median −0:25
  5. Block 05 8:36
    Running 5 4:18
    v median −0:01
    1000m Row 4:18
    v median −0:12
  6. Block 06 6:30
    Running 6 4:15
    v median −0:03
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 12:24
    Running 7 4:30
    v median +0:08
    100m Sandbag Lunges 7:54
    v median +2:35
  8. Block 08 13:20
    Running 8 6:02
    v median +0:00
    Wall Balls 7:18
    v median +0:26

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
0:50
0:16 0:34
B4 · 80m Burpee Broad Jump
0:53
0:34 0:19
B5 · 1000m Row
0:54
0:40 0:14
B6 · 200m Farmers Carry
1:07
1:02 0:05
B7 · 100m Sandbag Lunges
1:23
1:06 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:46 ahead

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 4
Other races by Andrew Aoukar
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333