Benny Rose — HYROX Sydney 2025 Result

The race, in three figures

Field beaten

66%

Runs

33%

Stations

Biggest gain

50m Sled Push

−0:12

v median

124/333

Rank

Biggest loss

100m Sandbag Lunges

+2:49

v median

297/333

Rank

The race, in words

Benny Rose finished 176th of 333 men in the Pro division at Sydney 2025, in 1:21:22.

Legs and stations told different stories: 66% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the sandbag lunges, 2:49 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:19

90/333
v median −0:13

1000m SkiErg 4:03

112/333
v median −0:06
Block 02 6:27

Running 2 3:37

100/333
v median −0:14

50m Sled Push 2:50

124/333
v median −0:12
Block 03 10:50

Running 3 3:56

109/333
v median −0:15

50m Sled Pull 6:54

244/333
v median +1:09
Block 04 9:39

Running 4 4:02

119/333
v median −0:13

80m Burpee Broad Jump 5:37

254/333
v median +0:55
Block 05 8:43

Running 5 4:06

115/333
v median −0:13

1000m Row 4:37

225/333
v median +0:07
Block 06 6:37

Running 6 4:10

146/333
v median −0:08

200m Farmers Carry 2:27

208/333
v median +0:13
Block 07 12:22

Running 7 4:14

142/333
v median −0:08

100m Sandbag Lunges 8:08

297/333
v median +2:49
Block 08 12:30

Running 8 5:42

120/333
v median −0:20

Wall Balls 6:48

162/333
v median −0:04

Where the race went

Run total: 33:03
Stations: 41:24
Roxzone: 6:59
Best run lap: 3:37

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg