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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Mitch Kocanda

AUS M 16-24 n = 333
Finish · net time
1:22:44
+1:57 v median 1:20:47
Men
196/333
16-24
27/37
Field beaten
41%

The race, in three figures

Field beaten
35%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:37
v median
34/333
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
290/333
Rank

The race, in words

Mitch Kocanda finished 196th of 333 men in the Pro division at Sydney 2025, in 1:22:44.

The sled push was the standout, 0:37 quicker than the median and 34th of 333. If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:33
    v median +0:01
    1000m SkiErg 4:01
    v median −0:08
  2. Block 02 6:31
    Running 2 4:06
    v median +0:15
    50m Sled Push 2:25
    v median −0:37
  3. Block 03 10:05
    Running 3 4:36
    v median +0:25
    50m Sled Pull 5:29
    v median −0:16
  4. Block 04 11:00
    Running 4 4:34
    v median +0:19
    80m Burpee Broad Jump 6:26
    v median +1:44
  5. Block 05 9:04
    Running 5 4:44
    v median +0:25
    1000m Row 4:20
    v median −0:10
  6. Block 06 6:53
    Running 6 4:37
    v median +0:19
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 10:39
    Running 7 4:37
    v median +0:15
    100m Sandbag Lunges 6:02
    v median +0:43
  8. Block 08 13:07
    Running 8 6:34
    v median +0:32
    Wall Balls 6:33
    v median −0:19

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:59
0:39 0:20
B5 · 1000m Row
0:58
0:44 0:14
B6 · 200m Farmers Carry
1:26
1:15 0:11
B7 · 100m Sandbag Lunges
1:33
1:15 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:33 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 4
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333