The race, in three figures
The race, in words
A top 10% finish for Ashley Carucci at Sydney 2025: 1:06:07, 106th of 1,587 men in the Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Stronger after halfway: 2:40 better against the middle of the field than before it. Quick through the roxzone: 6:31, ahead of 91% of the field.
Athletes who raced both Sydney 2025 and Brisbane 2025 were 3:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:19v median −0:37
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Block 02 5:10Running 2 3:34v median −0:41
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Block 03 7:43Running 3 4:05v median −0:28
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Block 04 8:14Running 4 3:54v median −0:41
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Block 05 8:14Running 5 4:01v median −0:45
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Block 06 5:35Running 6 3:52v median −0:47
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Block 07 7:34Running 7 3:50v median −0:50
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Block 08 9:51Running 8 5:03v median −1:27
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.