The race, in three figures
The race, in words
In the Open division at Sydney 2025, Thomas McIntyre crossed the line in 1:08:05: 176th of 1,587 men, faster than 89% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 73% on the runs. The burpee broad jumps were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:48v median −0:08
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Block 02 5:41Running 2 4:00v median −0:15
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Block 03 7:43Running 3 4:14v median −0:19
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Block 04 7:27Running 4 4:07v median −0:28
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Block 05 8:26Running 5 4:20v median −0:26
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Block 06 6:11Running 6 4:23v median −0:16
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Block 07 7:41Running 7 4:03v median −0:37
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Block 08 9:56Running 8 5:35v median −0:55
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.