The race, in three figures
The race, in words
In the Open division at Sydney 2025, Shaun Kavanagh crossed the line in 1:08:26: 187th of 1,587 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:36v median −0:20
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Block 02 5:50Running 2 3:45v median −0:30
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Block 03 7:24Running 3 3:46v median −0:47
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Block 04 8:23Running 4 3:48v median −0:47
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Block 05 7:59Running 5 3:57v median −0:49
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Block 06 5:50Running 6 3:59v median −0:40
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Block 07 7:47Running 7 3:59v median −0:41
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Block 08 10:53Running 8 5:31v median −0:59
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.