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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Dean Lancaster

AUS M 55-59 n = 333
Finish · net time
1:29:46
+8:59 v median 1:20:47
Men
252/333
55-59
1
Field beaten
24%

The race, in three figures

Field beaten
35%
Runs
23%
Stations
Biggest gain
1000m Row
+0:14
v median
261/333
Rank
Biggest loss
100m Sandbag Lunges
+2:12
v median
287/333
Rank

The race, in words

1:29:46 at Sydney 2025 put Dean Lancaster 252nd of 333 men in the Pro division.

The sandbag lunges cost the most time: 2:12 slower than the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:43
    v median +0:11
    1000m SkiErg 4:26
    v median +0:17
  2. Block 02 7:48
    Running 2 4:08
    v median +0:17
    50m Sled Push 3:40
    v median +0:38
  3. Block 03 11:53
    Running 3 4:25
    v median +0:14
    50m Sled Pull 7:28
    v median +1:43
  4. Block 04 9:47
    Running 4 4:36
    v median +0:21
    80m Burpee Broad Jump 5:11
    v median +0:29
  5. Block 05 9:23
    Running 5 4:39
    v median +0:20
    1000m Row 4:44
    v median +0:14
  6. Block 06 7:32
    Running 6 4:34
    v median +0:16
    200m Farmers Carry 2:58
    v median +0:44
  7. Block 07 12:11
    Running 7 4:40
    v median +0:18
    100m Sandbag Lunges 7:31
    v median +2:12
  8. Block 08 14:55
    Running 8 6:33
    v median +0:31
    Wall Balls 8:22
    v median +1:30

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:00
0:18 0:42
B4 · 80m Burpee Broad Jump
1:03
0:39 0:24
B5 · 1000m Row
1:07
0:49 0:18
B6 · 200m Farmers Carry
1:20
1:12 0:08
B7 · 100m Sandbag Lunges
1:34
1:16 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 6
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333