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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Joshua Shifren

RSA M 35-39 n = 333
Finish · net time
1:42:20
+21:33 v median 1:20:47
Men
299/333
35-39
65/69
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
182/333
Rank
Biggest loss
50m Sled Pull
+2:25
v median
293/333
Rank

The race, in words

1:42:20 at Sydney 2025 put Joshua Shifren 299th of 333 men in the Pro division.

On the sled pull the field had the edge, by 2:25. The race faded late: the second half went 3:07 worse against the middle of the field than the first. The roxzone cost time: 10:08, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:46
    v median +0:14
    1000m SkiErg 4:09
    v median +0:00
  2. Block 02 8:22
    Running 2 4:45
    v median +0:54
    50m Sled Push 3:37
    v median +0:35
  3. Block 03 13:20
    Running 3 5:10
    v median +0:59
    50m Sled Pull 8:10
    v median +2:25
  4. Block 04 12:26
    Running 4 5:40
    v median +1:25
    80m Burpee Broad Jump 6:46
    v median +2:04
  5. Block 05 10:31
    Running 5 5:34
    v median +1:15
    1000m Row 4:57
    v median +0:27
  6. Block 06 8:16
    Running 6 5:22
    v median +1:04
    200m Farmers Carry 2:54
    v median +0:40
  7. Block 07 13:04
    Running 7 5:35
    v median +1:13
    100m Sandbag Lunges 7:29
    v median +2:10
  8. Block 08 18:26
    Running 8 10:13
    v median +4:11
    Wall Balls 8:13
    v median +1:21

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
1:35
0:13 1:22
B3 · 50m Sled Pull
1:11
0:23 0:48
B4 · 80m Burpee Broad Jump
1:16
0:49 0:27
B5 · 1000m Row
1:15
0:56 0:19
B6 · 200m Farmers Carry
1:44
1:32 0:12
B7 · 100m Sandbag Lunges
2:00
1:37 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:09 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 6
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333