Skip to content
Sign in Sign up
Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Liz Mcdougall

NZL W 40-44 n = 1049
Finish · net time
1:10:28
−20:54 v median 1:31:22
Women
16/1049
40-44
2/114
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−2:36
v median
16/1049
Rank
Biggest loss
1000m SkiErg
−0:24
v median
97/1049
Rank

The race, in words

1:10:28 at Sydney 2025 put Liz Mcdougall on the age-group podium: 2nd of 114 in the 40–44 age group.

The wall balls were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:50
    v median −0:39
    1000m SkiErg 4:34
    v median −0:24
  2. Block 02 5:53
    Running 2 4:02
    v median −0:52
    50m Sled Push 1:51
    v median −0:28
  3. Block 03 8:59
    Running 3 4:01
    v median −1:08
    50m Sled Pull 4:58
    v median −0:43
  4. Block 04 8:41
    Running 4 4:02
    v median −1:13
    80m Burpee Broad Jump 4:39
    v median −1:59
  5. Block 05 9:02
    Running 5 4:09
    v median −1:15
    1000m Row 4:53
    v median −0:24
  6. Block 06 5:52
    Running 6 4:08
    v median −1:09
    200m Farmers Carry 1:44
    v median −0:32
  7. Block 07 7:33
    Running 7 4:05
    v median −1:11
    100m Sandbag Lunges 3:28
    v median −1:39
  8. Block 08 9:14
    Running 8 5:29
    v median −1:52
    Wall Balls 3:45
    v median −2:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:47
0:30 0:17
B5 · 1000m Row
0:59
0:44 0:15
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
1:13
0:59 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:53 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 1
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049